Radiant Life Yoga, is a soulful blend of posture pranayama (breath control), Bandha (subtle energy locks) and Meditation.While our system is based on traditional yoga practices, we draw from various wisdom traditions that have worked in our practice. Radiant Life Yoga offers a variety of public Yoga and nutrition classes, workshops, and healing modalities.
Students of all backgrounds and ability levels WELCOME. It is our intention to make Yoga accessible and available for everyone. Come join our growing community of yogis and yoginis .
Offerings:
Yoga Instruction, Teacher Training, Nutritional/Herbal Consultations, Lecture, Massage Bodywork
Teacher Training 2013
230 hr Teacher Training Starts this May. This transformational experience allows you to grow in your own practice, as well as develop tools and knowledge to skillfully share yoga with others.
Massage and Bodywork
Massage and Bodywork are a crucial component in a practice of unfolding. When energy is stagnant or blocked it manifest as discomfort or disease, and massage with an experienced yogi is truly a practice of opening the gateways that a higher frequency can be expressed, as health and vitality. Jaina has been practicing since 2001 and offers many modalities such as Swedish and Therapeutic as well as Thai Massage, Bath Rituals and Energy Work.
Nutrition + Herbalism
The awareness we call Yoga can be “seen” energetically as flow of energy free from all blockages and resistance. The practice is to dissolve resistance manifest in body mind, and subtle levels, using a practical daily practice (such as Hatha Yoga or Raja Yoga). Nutrition and tonic herbs have been used for thousands of years as part of the practice, not just to condition and tonify body systems and internal organs, but to experientially “teach” us to “be” in away that is conducive to the free flow of energy i.e. yoga.
In conjunction with a practice and healthy diet, tonic and adaptogenic herbs have a dramatic effect on strength, flexibility, joint integrity, and concentration. Nutritional use of herbs and superfoods can increase immunity, adaptivity and cultivate a Satvic state conducive to Yoga and Meditation.
Call or email to set up a consultation. 612-990-4150 matt@radiantlifeyoga.com
