Yin Yoga Teacher Training
Yin Yoga is a restorative practice that focuses on the joints and ligaments rather than the muscles. This style of asana helps you gain flexibility, release tension and calm the central nervous system.
This style of asana helps you gain flexibility, release tension and calm the central nervous system.
Its healing benefits are gentle, yet profound. Yin yoga is an important balance to all of the activity in our daily lives. It calms the mind, the central nervous system, and opens up the heart.
Upcoming Weekend Intensive with Jaina Portwood:
May 8-10, 2020
Friday 7:30-9:00pm
Saturday 8:00-12:00pm
Sunday 8:00-12:00pm
$499
There are no prerequisites, although it can be helpful to have a 200 RYT certification under your belt.
Guide students into postures
Superior alignment
Working with props
Thai massage techniques
Adjustments
Anatomy and Physiology
Methodology and Practicum
Raja Yoga Philosophy
Meditation Techniques